This 11 How to make your Brain Smarter:
1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.
5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.
6. hobby.
Use the opportunity to develop your hobby.
7. Study and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.
10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.
Saturday, April 30, 2011
Thursday, April 14, 2011
fruit can be eaten without being peeled
1.Apple
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.
2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.
3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.
4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.
5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.
6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.
7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.
2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.
3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.
4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.
5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.
6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.
7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.
List of best-selling movie
This is the list of top ten grossing films and succeed in the greatest gains in history. Avatar, located on the top of the stairs with 2.4 billion dollars earned more, followed by Titanic 1.8 billion dollars
Here is a table Top One Hundred Films of all time best selling, quoted from page Box Office Mojo with http://boxofficemojo.com site address
1. Avatar
2. Titanic
3. The Lord of the Rings: The Return of the King
4. Pirates of the Caribbean: Dead Man’s Chest
5. The Dark Knight
6. Harry Potter and the Sorcerer’s Stone
7. Pirates of the Caribbean: At World’s End
8. Harry Potter and the Order of the Phoenix
9.Harry Potter and the Half-Blood Prince
10. The Lord of the Rings: The Two Towers
Subscribe to:
Posts (Atom)