1. Memory Sport We need to know that the human brain as well as muscle. If the muscle does not diolahragakan, the muscles will be weak, but otherwise if diolahragakan going strong. So is the brain. The brain will be weak if not diolahragakan, and will be stronger if diolahragakan. So we need our brain mengolahragakan. One way to mengolahragakan our brain is through sports memory.
Step - step memory sport; 1. Setting up the place with the site system 2. Setting up word - a word that will be remembered 3. Save the word - the word is on a distinguished place assigned 4. Calling the word - the word which is stored by step -3
Allocation time-out to remember is 2 minutes. If you are able to recall 25 words in 2 minutes, then your concentration has increased. memory do this sport every day, then you will get amazing benefits
2. Site System Is a technique of storing information on a regular basis dg-be how to put the information we recall (memorize) in places - places that have been established how to create a site system; 1. The place should have been recognized by our distinguished 2. Places must be clearly verifiable 3. The place is divided into several areas 4. Places must be imagined
3. Relation Systems Is a technique to remember information dengang one way of connecting information with other information dengang action. Relation systems used to memorize the binary such as vocabulary, name of the country and its capital, the name of the river and province,
Examples of the use of action in relation system; Money coming into the fan Wheels hit the bucket Cats eat salad
Entered into, hit, and eating is the action. Action is a guide to interesting information there in front, so that the information is not forgotten front
4. Story System Is a technique to remember information on how to connect the information dg dg information other one into a story
Example; Bird - clothes - clouds - Pepsi - the mountain - a rabbit - a gun - a crocodile - trees - crater
How to memorize; Imagine! Birds dressed and then fly to the clouds fly drink pepsi again to the mountain met a rabbit who brings a gun to shoot the alligator who sleep under the trees near the crater
5. Mnemonic Is a technique to memorize which are abstract in a way to change the word abstract into concrete objects which can be imagined Mnemonic divided into 2, namely; 1. The system description is a technique to memorize the information which describes how an abstract dg tsbt word abstract into something concrete. to describe it could dg activities, something like people, food, etc..
2. Sound system of equations, is a technique to memorize the information based on sound equation
Showing posts with label Tips. Show all posts
Showing posts with label Tips. Show all posts
Wednesday, May 11, 2011
Tuesday, May 10, 2011
10 tips to study properly
1. Learning is understood not merely memorizeYes, the main function of why we must learn is to understand new things. We should remember them 100% all the details of lessons, but more important is whether we have understood very well with all the material memorized it. So before memorizing, always try to understand first outline the subject matter.
2. Reading is the key learningSo we can understand, at least read the new material twice a day, ie before and after the material is explained by the teacher. Because the brain has to process as much as three times the material can be guaranteed to be stored long enough in our brain.
3. Noting the main points of lessonLeave a note long lesson. Take the gist or conclusion of each lesson that has been read back. These key words that will be useful when we repeat the lesson during the exam.
4. Remember the key wordsSometimes, like it or not we have to memorize the lesson which is quite a lot. Actually this is disiasati. Make the key words from each hapalan, so easy to remember at the time of our brain called him. For example, the keyword for the names of the colors of the rainbow is MEJIKUHIBINIU, meaning red, orange, yellow, green, blue, indigo and violet.
5. Select the appropriate study timeTime to learn the most delicious is the saaat our bodies are still fresh. Indeed, not all people have the time to learn the same bad lo. But usually, the morning is the perfect time to concentrate fully. Use this time to process new materials. The remnants of energy can be used to repeat the lessons and doing homework.
6. Build a comfortable learning atmosphereMany things can create an atmosphere of learning to be comfortable. We can select the songs to suit our mood. Places we can also learn to adjust. If you're bored in the room could be on the terrace or in the library. The key lest we interfere with learning activities and disturbed by the other party.
7. Form Study GroupsThen again bored studying alone, can learn together with friends. Never mind a lot since it will not be effective, a maximum of five people. Create a division of the material to be learned each person. Then each person take turns explaining the material under their control to all other members. Learning atmosphere like this are usually exciting and we are guaranteed going to be hard to get sleepy.
8. Train our own capabilitiesActually we can train our own brainpower. At the end of each chapter lesson, it is usually always given practice questions. No need to wait for instructions from the teacher, try to answer all these questions and check the extent of our ability. If the material is not the answer in the book, try to ask the teacher.
9. Develop material that has been studiedIf we have to repeat the material and answer all the practice questions, do not immediately close the book. Try our critical-thinking style of scientists. Make some questions that have not been included in the practice questions. Ask the teacher to answer. If not satisfied, find the answer in other reference books or the Internet. This method invites us to always think ahead and critical.
10. Take time to restLearning to be tight, but do not forget to rest. If in class, every lesson to use to loosen the gap body and mind. Every 30-45 minutes of study time at home we are always interspersed with breaks. If the mind is too late, it's useless to impose themselves. After the break, a fresh body and brain are ready to accept new material.
One again, the purpose of tests and examinations is to measure the extent of our ability to understand the subject matter in school. Besides answering practice questions, there are other ways to test whether we have understood the material or not. Let us explain with words alone any material that has been studied. If we can explain clearly and regularly, unnecessary detail, means we already understand.
2. Reading is the key learningSo we can understand, at least read the new material twice a day, ie before and after the material is explained by the teacher. Because the brain has to process as much as three times the material can be guaranteed to be stored long enough in our brain.
3. Noting the main points of lessonLeave a note long lesson. Take the gist or conclusion of each lesson that has been read back. These key words that will be useful when we repeat the lesson during the exam.
4. Remember the key wordsSometimes, like it or not we have to memorize the lesson which is quite a lot. Actually this is disiasati. Make the key words from each hapalan, so easy to remember at the time of our brain called him. For example, the keyword for the names of the colors of the rainbow is MEJIKUHIBINIU, meaning red, orange, yellow, green, blue, indigo and violet.
5. Select the appropriate study timeTime to learn the most delicious is the saaat our bodies are still fresh. Indeed, not all people have the time to learn the same bad lo. But usually, the morning is the perfect time to concentrate fully. Use this time to process new materials. The remnants of energy can be used to repeat the lessons and doing homework.
6. Build a comfortable learning atmosphereMany things can create an atmosphere of learning to be comfortable. We can select the songs to suit our mood. Places we can also learn to adjust. If you're bored in the room could be on the terrace or in the library. The key lest we interfere with learning activities and disturbed by the other party.
7. Form Study GroupsThen again bored studying alone, can learn together with friends. Never mind a lot since it will not be effective, a maximum of five people. Create a division of the material to be learned each person. Then each person take turns explaining the material under their control to all other members. Learning atmosphere like this are usually exciting and we are guaranteed going to be hard to get sleepy.
8. Train our own capabilitiesActually we can train our own brainpower. At the end of each chapter lesson, it is usually always given practice questions. No need to wait for instructions from the teacher, try to answer all these questions and check the extent of our ability. If the material is not the answer in the book, try to ask the teacher.
9. Develop material that has been studiedIf we have to repeat the material and answer all the practice questions, do not immediately close the book. Try our critical-thinking style of scientists. Make some questions that have not been included in the practice questions. Ask the teacher to answer. If not satisfied, find the answer in other reference books or the Internet. This method invites us to always think ahead and critical.
10. Take time to restLearning to be tight, but do not forget to rest. If in class, every lesson to use to loosen the gap body and mind. Every 30-45 minutes of study time at home we are always interspersed with breaks. If the mind is too late, it's useless to impose themselves. After the break, a fresh body and brain are ready to accept new material.
One again, the purpose of tests and examinations is to measure the extent of our ability to understand the subject matter in school. Besides answering practice questions, there are other ways to test whether we have understood the material or not. Let us explain with words alone any material that has been studied. If we can explain clearly and regularly, unnecessary detail, means we already understand.
efficient holiday tips
Vacation is perhaps the moment where we can gather together as a family, the holidays can also be enjoyed by going to a beautiful place and have an atmosphere that supports us to forget about work or school activities and school, well below there are 10 frugal holiday tips
1. To be sure, prepare far in advance if you are planning a long vacation out of town let alone abroad. Longer preparation time would be better. Set aside for auto debit of your monthly income during the period, adjusted for the amount of funds needed.
2. Usually take a holiday package tours provided by travel can be cheaper. But if you want to travel alone, know the ins and outs of the first vacation destination. The cost of transportation, accommodation, recreation and dining and not behind places to shop, become important points to note.
3. For the cost of transportation and accommodation, it is good if you can get a promotional package. Even if there is, the home of relatives or the local population and individual-owned apartments can be used as a place to stay. You can save quite a lot, considering both of these is the greatest cost.
4. Careful in choosing a place of recreation. Find attractions that are truly unique and nice and is a hallmark of the place. Avoid going to the tourist sites of unnecessary and costly.
5. Just as a place of recreation, looking for places to eat / restaurants should be prepared in accordance with the budget. It's better if you choose a place not far from the place of stay or the last place you're visiting. Besides saving time, saving costs as well.
6. Popular shopping places that are not generally cheaper than a crowded shopping tourists. Hunting for souvenirs and handicrafts to traditional markets and even directly to the place of manufacture / manufacturer can save you money.
7. Do not forget, always carry supplies such as bread and drink water in the bag. In addition to healthier, you also avoid unnecessary spending. 8. Bring your pocket money in accordance with the budget. And still record all your expenses during the journey from beginning to end.
9. If you and your family have the flexibility of time, consider traveling during "low season". You can get interesting and cheap offers that can not be found on the "high season".
10. If your budget is currently not possible to travel far, vacation in the city can be a choice that is no less interesting. Many alternative vacation spot that is instructive for children, especially in Jakarta and surrounding areas. Even your house can be a fun vacation spot for families. Make events / activities that it had never been done at the family home. What is important, think creatively and feel happy to be the key to be able to enjoy the holidays.
Monday, May 9, 2011
how to save fuel on the motorcycle
1. Increasing the compression engine
One thing to remember the higher the compression the engine, fuel combustion in the engine combustion chamber and more perfect. If that happens then the amount of fuel required is also less and less. But this does not mean having to cut the piston cylinder head, but enough to reduce the thickness of the packing or using a piston with a higher dome.
2. Adjust valve
Another step that is not important is to regulate the valve position. One thing to remember, not to position the valve is too loose or too tight. Because when that happens will result in sluggish motor power.
How to measure the position of the valve which is fitted with attractive gas if with a little pull of power is enough to feel mean position of the valve has been fitted. With a position like that, then the intake of fuel required is also not too much. Because every time we pulled tight gas for motor racing, it was also running too much fuel.
3. Service carburetor or injector
Service is not just clean the gasoline nozzle or channel of debris. There should also reset the buoy position and air screw. This is important, the article of the carburetor is a device for supplying fuel into the engine combustion chamber.
When the buoy position is not correct, or carburetor dirty then the supply also faltered. Every time we pull in for gas in the motor-not faltered, at the same intake of aspirated fuel combustion chamber is also getting bigger.
Similarly, if the motor has been using injector devices as a means of carburetion fuel is sprayed into the combustion chamber. Set or reset the fuel pump, clean the device was. The more smoothly the fuel spray, the more efficient fuel consumption as well.
Not only that. The accuracy of the fuel intake of internal combustion engines also make it more perfect. With perfect combustion, the power generated is also more perfect. About the amount of power it varies.
4. Replace or clean spark plug
As is known, the spark plug is a device to ignite a fire or sparking a fire that is needed in the combustion process. When spark plugs fire imperfect or failed sprinkle with a good fire, there will be failed fuel.
Each time the spark occurred and failed to burn, that's when a lot of fuel burned in vain. As a result, the amount of fuel consumed even greater.
Because of that, we recommend cleaning the spark plugs on a regular basis and adjust the density between the axis of the spark plug with spark plug head (which is at the base of the spark plugs). When the spark plug is not feasible it should be replaced, it's better than the extravagant cost of fuel once every day.
5. Pay attention to the position of the brake canvas
Known Unnoticed and motorcycle owners, mechanics accidentally installing canvas with brakes that are too tightly with brake shoes. As a result, between two objects that seemed to stick or makes the motor in the braking position.
Due to such positions, then the energy required to drive motors are also getting bigger. Because the motor in the braking position, but the driver pulled the gas lever hard. As a result, the supply of fuel needed is also more and more machines, the motor becomes wasteful.
6. Change driving style
Without realizing the riders often menggeber bike in high speed and then suddenly the brakes on a drive alias in speed is not constant.
Did you know that menggeber motor braking and then immediately step on the gas makes the fuel intake will be higher?
Similarly, the habit of pulling the gas out loud repeatedly (sailed lay language.) It needs to be avoided, the article every time you pull the gas, at the same intake of fuel into the combustion chamber is also getting bigger. Another wrong way to avoid clutch slippage is often played.
Perform the pull of the gas is slowly and constantly when trying to increase the motor acceleration. Position the gear in the right position according to speed and engine speed when the motor runs.
Also avoid the use of accessory heavy weight and do not need or do not have important functions. Because, increasingly heavy burden of the motor power required to drive motors are also getting bigger. The greater the energy required means, the greater the fuel consumption.Simak
One thing to remember the higher the compression the engine, fuel combustion in the engine combustion chamber and more perfect. If that happens then the amount of fuel required is also less and less. But this does not mean having to cut the piston cylinder head, but enough to reduce the thickness of the packing or using a piston with a higher dome.
2. Adjust valve
Another step that is not important is to regulate the valve position. One thing to remember, not to position the valve is too loose or too tight. Because when that happens will result in sluggish motor power.
How to measure the position of the valve which is fitted with attractive gas if with a little pull of power is enough to feel mean position of the valve has been fitted. With a position like that, then the intake of fuel required is also not too much. Because every time we pulled tight gas for motor racing, it was also running too much fuel.
3. Service carburetor or injector
Service is not just clean the gasoline nozzle or channel of debris. There should also reset the buoy position and air screw. This is important, the article of the carburetor is a device for supplying fuel into the engine combustion chamber.
When the buoy position is not correct, or carburetor dirty then the supply also faltered. Every time we pull in for gas in the motor-not faltered, at the same intake of aspirated fuel combustion chamber is also getting bigger.
Similarly, if the motor has been using injector devices as a means of carburetion fuel is sprayed into the combustion chamber. Set or reset the fuel pump, clean the device was. The more smoothly the fuel spray, the more efficient fuel consumption as well.
Not only that. The accuracy of the fuel intake of internal combustion engines also make it more perfect. With perfect combustion, the power generated is also more perfect. About the amount of power it varies.
4. Replace or clean spark plug
As is known, the spark plug is a device to ignite a fire or sparking a fire that is needed in the combustion process. When spark plugs fire imperfect or failed sprinkle with a good fire, there will be failed fuel.
Each time the spark occurred and failed to burn, that's when a lot of fuel burned in vain. As a result, the amount of fuel consumed even greater.
Because of that, we recommend cleaning the spark plugs on a regular basis and adjust the density between the axis of the spark plug with spark plug head (which is at the base of the spark plugs). When the spark plug is not feasible it should be replaced, it's better than the extravagant cost of fuel once every day.
5. Pay attention to the position of the brake canvas
Known Unnoticed and motorcycle owners, mechanics accidentally installing canvas with brakes that are too tightly with brake shoes. As a result, between two objects that seemed to stick or makes the motor in the braking position.
Due to such positions, then the energy required to drive motors are also getting bigger. Because the motor in the braking position, but the driver pulled the gas lever hard. As a result, the supply of fuel needed is also more and more machines, the motor becomes wasteful.
6. Change driving style
Without realizing the riders often menggeber bike in high speed and then suddenly the brakes on a drive alias in speed is not constant.
Did you know that menggeber motor braking and then immediately step on the gas makes the fuel intake will be higher?
Similarly, the habit of pulling the gas out loud repeatedly (sailed lay language.) It needs to be avoided, the article every time you pull the gas, at the same intake of fuel into the combustion chamber is also getting bigger. Another wrong way to avoid clutch slippage is often played.
Perform the pull of the gas is slowly and constantly when trying to increase the motor acceleration. Position the gear in the right position according to speed and engine speed when the motor runs.
Also avoid the use of accessory heavy weight and do not need or do not have important functions. Because, increasingly heavy burden of the motor power required to drive motors are also getting bigger. The greater the energy required means, the greater the fuel consumption.Simak
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Sunday, May 8, 2011
indoor gardening
Dark, sultry, humid, crowded house will feel if we do not have sufficient openings. When the vent, window and door penghawaan deemed insufficient and good lighting, can be made space with openings in the roof at home. This space is usually called patio, which is placed in the center, edge, or back home.
this is The following indoor gardening tips check it out :D
* Patio can be arranged into a garden filled with plants, or a dry garden with rocks as a filling element.
* Select plants that do not require too much sun and easy maintenance. For example anthurium, palms, pandanus bali, etc..
* Some plants in pots are arranged in such a way based on the composition and placement of the right, could be an option patio filler
* In addition to cultivated plants, the patio can also be decorated with various kinds of natural stones like sandstone, coral and stone temples.
* To create a freshness and coolness, add a water element in the form of pond and fountain.
* If it is not possible to plant live plants on the patio, can be put artificial plants
* To keep the house get good lighting but it does not rain, give the roof hood made of transparent material or glass tile.
* It could also leave the roof open but fitted with a permanent trellis or open the lid with a hinge. Cover again with mosquito netting to prevent entry of mosquitoes as well as breaking rainfall.
tips to organize garden
Each building must have an inch of vacant land. This small land will determine your home to add beauty. Display a park certainly did not depend on the size and area of land. When done with care and a mature design, a small garden can beautify homes overall. There are various ways for small garden seem adorable and admirable. Having a small garden at home is highly recommended because in addition to beautify the face of the house will also be very good for the health and psychological.Three points to consider in laying out the park are:
First, if we have limited land (narrow) one of the formula is not going to have a desire to move other people into the park park itself. This is because people tend to want to have what he had owned a neighbor or someone else. Because we have limited land, make a small garden with various species of plants that are also small (dwarf) and it is to achieve a balanced proportion between the park with the facade of our house.
Second, what about the direction of sunlight, this will affect the lighting conditions with a choice of garden plants. If the park does not get enough sunlight, it can choose the type of plants that like shade (not really need the sun). The direction of circulation is very important because the sun affects the photosynthetic process in plants in our garden.
Third, soil conditions and water absorption. To produce a good garden, it needs a fertile soil conditions. Land classified as fertile if humusnya high levels, making them easier to absorb water. For large cities, usually less fertile soil conditions for the necessary treatment before menbuat park. Namely by mixing the soil with manure or compost.
To arrange the small garden, there are two important elements that determine the soft (soft material) and hard elements (hard material).
Elements of this software consists of what types of plants are we going to plant. Do plant shrubs, vines (flower telang, Alamanda cathartica), TAMANAN shade, flowering plants and cover crops (such as purslane, blue eyes, onion-bawangan or grass). Noteworthy is the proportion between TAMANAN low to high yanga plant, that looks interesting.
Water also include software elements which we often present in the park. Akali to our limited land by making a small pond with a mini waterfall in the wall that has been transformed with garden rocks form cliffs. This cliff park other than for aesthetic reasons also serves to hide the massive parapet house and slippery. In addition, as a way out if the soil conditions in our homes is very arid and less fertile.
The presence of ponds with a continuous flow of water will add to the atmosphere of cool garden. To facilitate the circulation of water required automatic water pump so that water circulation is maintained. Gurgling sound of water will add to the atmosphere calm and quiet. To further highlight the natural feel, is better equipped with water plants or with a special urn. Aquatic plants such as lotus, water lettuce or poppy-apu will be able to release the hard impression that displayed by the rocks. To avoid a mosquito nest is better maintained as well as some fish are placed in the pool.
While the hard elements consist of rocks, which are often used as a supporter of the beauty of the park. This natural stone slab with the composition of irregular form can serve as a trail and will add a natural impression. Park did not always have a path, but it serves as a circulation path that allows us to explore the entire park without stepping on grass or soil. There are different types of natural stone selection offered in the market, just adapted to our tastes and pockets. The beauty of small garden more complete if coupled with an aesthetic sculpture as ornament and garden lights. In addition to the lighting, this lamp will make the park look dramatic at night. Aesthetic ornaments such as jars would also make small garden look more attractive.
First, if we have limited land (narrow) one of the formula is not going to have a desire to move other people into the park park itself. This is because people tend to want to have what he had owned a neighbor or someone else. Because we have limited land, make a small garden with various species of plants that are also small (dwarf) and it is to achieve a balanced proportion between the park with the facade of our house.
Second, what about the direction of sunlight, this will affect the lighting conditions with a choice of garden plants. If the park does not get enough sunlight, it can choose the type of plants that like shade (not really need the sun). The direction of circulation is very important because the sun affects the photosynthetic process in plants in our garden.
Third, soil conditions and water absorption. To produce a good garden, it needs a fertile soil conditions. Land classified as fertile if humusnya high levels, making them easier to absorb water. For large cities, usually less fertile soil conditions for the necessary treatment before menbuat park. Namely by mixing the soil with manure or compost.
To arrange the small garden, there are two important elements that determine the soft (soft material) and hard elements (hard material).
Elements of this software consists of what types of plants are we going to plant. Do plant shrubs, vines (flower telang, Alamanda cathartica), TAMANAN shade, flowering plants and cover crops (such as purslane, blue eyes, onion-bawangan or grass). Noteworthy is the proportion between TAMANAN low to high yanga plant, that looks interesting.
Water also include software elements which we often present in the park. Akali to our limited land by making a small pond with a mini waterfall in the wall that has been transformed with garden rocks form cliffs. This cliff park other than for aesthetic reasons also serves to hide the massive parapet house and slippery. In addition, as a way out if the soil conditions in our homes is very arid and less fertile.
The presence of ponds with a continuous flow of water will add to the atmosphere of cool garden. To facilitate the circulation of water required automatic water pump so that water circulation is maintained. Gurgling sound of water will add to the atmosphere calm and quiet. To further highlight the natural feel, is better equipped with water plants or with a special urn. Aquatic plants such as lotus, water lettuce or poppy-apu will be able to release the hard impression that displayed by the rocks. To avoid a mosquito nest is better maintained as well as some fish are placed in the pool.
While the hard elements consist of rocks, which are often used as a supporter of the beauty of the park. This natural stone slab with the composition of irregular form can serve as a trail and will add a natural impression. Park did not always have a path, but it serves as a circulation path that allows us to explore the entire park without stepping on grass or soil. There are different types of natural stone selection offered in the market, just adapted to our tastes and pockets. The beauty of small garden more complete if coupled with an aesthetic sculpture as ornament and garden lights. In addition to the lighting, this lamp will make the park look dramatic at night. Aesthetic ornaments such as jars would also make small garden look more attractive.
Saturday, April 30, 2011
eleven ways to train the brain
This 11 How to make your Brain Smarter:
1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.
5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.
6. hobby.
Use the opportunity to develop your hobby.
7. Study and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.
10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.
1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.
5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.
6. hobby.
Use the opportunity to develop your hobby.
7. Study and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.
10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.
Thursday, April 14, 2011
fruit can be eaten without being peeled
1.Apple
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.
2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.
3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.
4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.
5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.
6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.
7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.
A study at Cornell University showed that the phytochemical content in apple skin 87 percent more than in the flesh. A variety of phytochemical compounds in apple skin is a potent antioxidant that prevents cancer.
2. Cucumber
Although often referred to as vegetables, including cucumbers are technically fruits. Her skin contain silica that the merit in maintaining healthy skin and nails. At least 5 mg silica humans need every day, all can be obtained from a cucumber.
3. Eggplant
Eggplant is also often called a vegetable, even though technically belonged berries. Purple skin contains 300 mg of compound nasunin, a type of beneficial antioxidants that prevent damage to brain cells. Eggplant skin also contains 200 mg potassium, 13 mg of magnesium and 3 mg fiber.
4. Kiwi
Maybe a little weird to imagine a hairy kiwi skin should be eaten. But according to one study, vitamin C and E, serotonin and potassium in kiwi fruit can be obtained with more leverage if the fruit is eaten with the skin.
5. Orange
Orange peels contain compounds polymethoxylated flavones (PMF), which proved successful lowering cholesterol levels. No need to really eat to get the properties, just brewed with tea or put in soups.
6. Tomatoes
Tomato fruit rich in carotenoids, potassium, vitamins A, C and E. Nutritional content are most numerous in the skin and it was no one to peel tomatoes before taking it.
7. Pears
Because the skin contains a very high fiber, pears almost never peeled and eaten straight away. Pear skin is also rich in minerals, especially copper, and vitamins C and K, which function as antioxidants.
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