foods that are delicious and healthy

Shrimp Cocktail Shrimp is the food which is the source of protein (8 calories), which can speed up metabolism and keep you satisfied for several hours. At other times when you want to eat out for dinner, start with an appetizer of shrimp cocktail Shrimp cocktail alias.
If you want to cook it at home, which used a very simple sauce. Simply mix 1 teaspoon of tomato sauce with 1 teaspoon of Tabasco (to make more varied taste, add lemon or add a little feeling spicy sauce)
Spicy Chicken Salad Adding a very spicy sauce that can make eating a slow tempo. So you will more quickly fill. For lunch that is simple, just prepare chicken salad. The trick, prepare 1 piece of chicken breast that has been diced, 1-2 teaspoons low-fat mayonnaise, hot sauce to the sense, and some vegetables into salads composition in the kitchen. Serve with some lettuce and a glass of white water course.
Pumpkin Pudding Custard cream has less calories than 150 calories and this can help you lose weight. Combine 180 ml non-fat vanilla yogurt with half cup fresh pumpkin that has been mashed or blended and a little cinnamon. Pumpkin will be mixed with yogurt (rich in protein and nutrients) and will produce large amounts of fiber. Mixture of protein and fiber in the stomach will make still full. So you do not need to chew food again for a few hours ahead.
Vegetable Soup Research has shown that eating a bowl of vegetable soup that is rich in fiber, can reduce 20% of total calories contained in the body. Soup can eliminate hunger and capable of filling quickly, so you can eat main meals with smaller portions.
Cucumber Salad, Tomato and Onion Try the classic version of the Mediterranean salad is low in calories. Prepare one cucumber, one tomato, and half a red onion. Then mix all the vegetables mentioned with Vinegarette (a mixture of oil and vinegar with mustard and garlic) or with vinegar, plus 1 teaspoon olive oil. This salad has the amount of calories less than 150 calories. This is because the high content of water in these salad ingredients. Examples of low calorie cucumber and topped as a food that is able to reduce weight.
Ginger green tea enjoy a cup of low-calorie tea to relieve stress after a long day. As a bonus, the study said, drinking green tea may speed up your metabolism. Mix your green tea with a piece of ginger for a flavor enhancer.

interesting facts about chewing gum

Chewing gum is a very popular food community. Chewing gum comes from American, made from tree sap or resin which added a solution of sugar glycerin, peppermint and other ingredients, then stirred and pressed.
Well, let's analyze the benefits and disadvantages of chewing gum.
Benefits of chewing gum:1. Freshen bad breath, especially for those who like strong flavored foods like onions and garlic. Chewing gum is very effective to neutralize the odor.
2. Chewing gum can be firmly attached, so it can clean up leftover food to the tooth surface. Often chewed to increase saliva production which can cleanse the oral cavity and teeth better, so the risk of the formation of dental plaques can be reduced.
3. When chewing gum, oral cavity repeatedly biting movement, this blood flow in the face, and also train the muscles for chewing and biting.
The results of an expert on American, chewing gum for 15 minutes every day can be beneficial to beauty.
Loss of chewing gum1. At the time of chewing gum, sugar remains in the oral cavity in a long time, then the bacteria in the oral cavity will convert sugar into acid that will break down calcium teeth (tooth enamel) causing damage to the tooth.
Experts recommend choosing xylitol chewing gum as a substitute for sugar, because xylitol has the flavor and nutritional value similar to sugar, but can not be fermented into acids that is safe for teeth.
2. Results of research at the Swiss show, often chewing gum can damage tooth fillings materials. Therefore, for someone who uses dental fillings with mercury materials should not chew gum.
Since chewing gum can parse these mercury compounds, which can increase the amount of mercury content in blood and urine. Excess substance may owe a negative influence on the brain, central nervous system and kidneys.
3. The children who chewed gum for a long time, are likely to have a habit of gnashing teeth during sleep because the muscles of the mouth in a state of tension, which can affect the quality of their sleep.
The experts recommend that children do not chew gum more than 3-4 times a day and not exceed 10-15 minutes.
4. Often chew gum for adolescents can be risky to have a rectangular face shape, because the jaw muscles may be too well trained so that very fast growth.

facts about the brain

Scientists revealed that the human brain functions much like the Internet or a network of friends. In addition, scientists also found that the human brain is like a complex interaction network.
Scientists using Functional Magnetic Resonance Imaging (fMRI) to study the human brain activity and determine the difference in every part of the brain are connected. The researchers conclude, the human brain can be visualized as jarigan complex interactions that depend on the called node to efficiently carry information.
The study found, "Property 'small world' is enable efficient connectivity," said Dante Chialvo psychologists from Northwestern University.
Other networks, social and biochemistry, was known to also depend on similar principles.
After measuring the degree of correlation between the activity of tens of thousands of areas of the brain, scientists are finding, many nodes have few connections. In addition, scientists also found, only a few nodes connected to one another.
'Connections super' node is acting as a liaison as the Internet to disseminate information. So, "If you can understand the workings of the Internet, you can understand the workings of the brain," Chialvo said.
Scientifically, the findings of the basic principles of brain function is indicated, "the fundamental properties of the brain can be understood through the network."
The results of this research is expected to help research on schizophrenia, Alzheimer's and other chronic illness. The results of this research was published in the journal Physical Review Letters.

habits that can damage the brain

The brain is a vital organ which is the controlling center of the central nervous system. Brain organize and coordinated most of the movement, behavior and homeostatic body functions such as heartbeat, blood pressure, body fluid balance and body temperature.
The brain is also responsible for functions such as recognition, emotion. memory, motor learning and all other forms of learning. It is indeed a very complex task and many. So, avoid bad habits under 10 if you still want your brain to work properly. 

1. No breakfast Those who traditionally do not eat breakfast have lower blood sugar levels. As a result supply of nutrients to the brain becomes less. The brain also needs "to eat" in order to work optimally. 

2. Eat too much Too much to eat, let alone a high-fat, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease. 

3. Smoke Toxic chemicals in cigarettes are inhaled, such as carbon monoxide, will hinder the ability of blood to carry oxygen throughout the body including the brain, causing rapid shrinkage of the brain. Nicotine also may reduce levels of good cholesterol (HDL) and raise levels of bad cholesterol (LDL) in blood. Consequently, disrupted transport fat to clog blood vessels and block the transport of oxygen and nutrients to the brain. Smoking also can lead to Alzheimer's disease. 

4. Consuming too much sugar Consumption of too much sugar can also cause disruption of the absorption of proteins and nutrients. As a result, nutritional imbalances that would interfere with brain development 

5. Inhaling polluted air The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can reduce the efficiency or power of the brain. 

6. Sleep deprivation The brain needs sleep as a time to rest and recover her abilities. Lack of sleep for a long time will accelerate the damage to brain cells. 

7. Head covered while sleeping The habit of sleeping with closed head can increase the concentration of carbon dioxide resulting in lower oxygen process that can lead to brain damaging effects. 

8. Less stimulate the mind Thinking is the best way to train our brain. Lack of stimulation in the brain can reduce working capacity of nerve cells, causing brain mengkerutnya brain. 

9. rarely communicates Communication is needed as one means accelerate the ability of the brain. Communicate intellectual work can trigger optimal brain function. Rare intellectual ability to communicate will cause the brain to be less well trained. 

10. Think hard when sick Working too hard or push for the use of mind when the pain can cause excessive fatigue on the brain and reduce the effectiveness of its work so that it can damage the brain. 

cracking sound

Many people consider the sound of creaking joints was associated with less favorable and believe the sound was caused by the bones that rub against each other. Actually cracking sound is not caused by the friction of bones, but by the gas between the joints.

 



Our joints contain something called synovial, which helps lubricate joints. Synovial fluid contains the gases oxygen, nitrogen, and carbon dioxide. Research shows that when cracking a joint, you keep her bones, and the capsule surrounding the joint that was stretched. This causes the synovial fluid spraying from one side to the other books. Liquids that this move creates an empty space, which quickly filled with gas again. This rapid movement of gas that gave rise to the sound of pop. To return crack knuckle same time, you have to wait until the gas back into the synovial fluid. That is why, we can not menderakkan same knuckle twice turur quick succession.

seven pain that should not be underestimated

Do not underestimate if your body feels pain. Pain is the body's way to tell us that something is not right. Especially if you suffered pain following seven:
1. Chest pain
If you feel chest pain, likely was associated with shortness of breath and heart attack symptoms.
2. Severe headache
The possibility could be a migraine attack. But if not accompanied by other symptoms of migraine, severe headache is a brain aneurysm signal. If left it can cause brain damage within minutes.
3. Throbbing tooth
Most likely the tooth nerve is damaged, possibly because the pearl-white enamel around the crack or rot. But also beware of possible attacks by bacteria in the mouth that can attack the nerves. If left unchecked, it could spread throughout the body and infection.
4. Pain in the side of the body
This could be a sign of sprain. But if you feel as if attacking the right side of the body's pain accompanied by nausea and fever, this could be a sign of appendicitis or for women is a symptom of ovarian cysts.
5. Flatulence
Often experience abdominal bloating. It may be that this is not the usual symptoms of gastrointestinal illness. He could be a sign of ovarian cancer. So beware if bloating, pelvic or abdominal pain, and difficult to eat there almost every day for more than two or three weeks.
6. Frequent tingling in fingers
If you are easily experience tingling, this possibility is a sign of spinal cord suppressed by bearing bone. If the pain often occurs, you risk permanent nerve damage.
7. Leg pain accompanied by swelling
Your calf pain in one location, look puffy, and red or warm to the touch. This may be a sign you are suffering from exposure deep-vein thrombosis (DVT), commonly known as frozen blood. If this blood clot can be left up to the lungs and hold supali oxygen to the body and very fatal consequences!

List of best-selling movie

This is the list of top ten grossing films and succeed in the greatest gains in history. Avatar, located on the top of the stairs with 2.4 billion dollars earned more, followed by Titanic 1.8 billion dollars

Here is a table Top One Hundred Films of all time best selling, quoted from page Box Office Mojo with http://boxofficemojo.com site address

1. Avatar

2. Titanic

3. The Lord of the Rings: The Return of the King

4. Pirates of the Caribbean: Dead Man’s Chest

5. The Dark Knight

6. Harry Potter and the Sorcerer’s Stone

7. Pirates of the Caribbean: At World’s End

8. Harry Potter and the Order of the Phoenix

9.Harry Potter and the Half-Blood Prince

10. The Lord of the Rings: The Two Towers