Do not underestimate if your body feels pain. Pain is the body's way to tell us that something is not right. Especially if you suffered pain following seven:
1. Chest pain
If you feel chest pain, likely was associated with shortness of breath and heart attack symptoms.
2. Severe headache
The possibility could be a migraine attack. But if not accompanied by other symptoms of migraine, severe headache is a brain aneurysm signal. If left it can cause brain damage within minutes.
3. Throbbing tooth
Most likely the tooth nerve is damaged, possibly because the pearl-white enamel around the crack or rot. But also beware of possible attacks by bacteria in the mouth that can attack the nerves. If left unchecked, it could spread throughout the body and infection.
4. Pain in the side of the body
This could be a sign of sprain. But if you feel as if attacking the right side of the body's pain accompanied by nausea and fever, this could be a sign of appendicitis or for women is a symptom of ovarian cysts.
5. Flatulence
Often experience abdominal bloating. It may be that this is not the usual symptoms of gastrointestinal illness. He could be a sign of ovarian cancer. So beware if bloating, pelvic or abdominal pain, and difficult to eat there almost every day for more than two or three weeks.
6. Frequent tingling in fingers
If you are easily experience tingling, this possibility is a sign of spinal cord suppressed by bearing bone. If the pain often occurs, you risk permanent nerve damage.
7. Leg pain accompanied by swelling
Your calf pain in one location, look puffy, and red or warm to the touch. This may be a sign you are suffering from exposure deep-vein thrombosis (DVT), commonly known as frozen blood. If this blood clot can be left up to the lungs and hold supali oxygen to the body and very fatal consequences!
Monday, May 9, 2011
Sunday, May 8, 2011
indoor gardening
Dark, sultry, humid, crowded house will feel if we do not have sufficient openings. When the vent, window and door penghawaan deemed insufficient and good lighting, can be made space with openings in the roof at home. This space is usually called patio, which is placed in the center, edge, or back home.
this is The following indoor gardening tips check it out :D
* Patio can be arranged into a garden filled with plants, or a dry garden with rocks as a filling element.
* Select plants that do not require too much sun and easy maintenance. For example anthurium, palms, pandanus bali, etc..
* Some plants in pots are arranged in such a way based on the composition and placement of the right, could be an option patio filler
* In addition to cultivated plants, the patio can also be decorated with various kinds of natural stones like sandstone, coral and stone temples.
* To create a freshness and coolness, add a water element in the form of pond and fountain.
* If it is not possible to plant live plants on the patio, can be put artificial plants
* To keep the house get good lighting but it does not rain, give the roof hood made of transparent material or glass tile.
* It could also leave the roof open but fitted with a permanent trellis or open the lid with a hinge. Cover again with mosquito netting to prevent entry of mosquitoes as well as breaking rainfall.
tips to organize garden
Each building must have an inch of vacant land. This small land will determine your home to add beauty. Display a park certainly did not depend on the size and area of land. When done with care and a mature design, a small garden can beautify homes overall. There are various ways for small garden seem adorable and admirable. Having a small garden at home is highly recommended because in addition to beautify the face of the house will also be very good for the health and psychological.Three points to consider in laying out the park are:
First, if we have limited land (narrow) one of the formula is not going to have a desire to move other people into the park park itself. This is because people tend to want to have what he had owned a neighbor or someone else. Because we have limited land, make a small garden with various species of plants that are also small (dwarf) and it is to achieve a balanced proportion between the park with the facade of our house.
Second, what about the direction of sunlight, this will affect the lighting conditions with a choice of garden plants. If the park does not get enough sunlight, it can choose the type of plants that like shade (not really need the sun). The direction of circulation is very important because the sun affects the photosynthetic process in plants in our garden.
Third, soil conditions and water absorption. To produce a good garden, it needs a fertile soil conditions. Land classified as fertile if humusnya high levels, making them easier to absorb water. For large cities, usually less fertile soil conditions for the necessary treatment before menbuat park. Namely by mixing the soil with manure or compost.
To arrange the small garden, there are two important elements that determine the soft (soft material) and hard elements (hard material).
Elements of this software consists of what types of plants are we going to plant. Do plant shrubs, vines (flower telang, Alamanda cathartica), TAMANAN shade, flowering plants and cover crops (such as purslane, blue eyes, onion-bawangan or grass). Noteworthy is the proportion between TAMANAN low to high yanga plant, that looks interesting.
Water also include software elements which we often present in the park. Akali to our limited land by making a small pond with a mini waterfall in the wall that has been transformed with garden rocks form cliffs. This cliff park other than for aesthetic reasons also serves to hide the massive parapet house and slippery. In addition, as a way out if the soil conditions in our homes is very arid and less fertile.
The presence of ponds with a continuous flow of water will add to the atmosphere of cool garden. To facilitate the circulation of water required automatic water pump so that water circulation is maintained. Gurgling sound of water will add to the atmosphere calm and quiet. To further highlight the natural feel, is better equipped with water plants or with a special urn. Aquatic plants such as lotus, water lettuce or poppy-apu will be able to release the hard impression that displayed by the rocks. To avoid a mosquito nest is better maintained as well as some fish are placed in the pool.
While the hard elements consist of rocks, which are often used as a supporter of the beauty of the park. This natural stone slab with the composition of irregular form can serve as a trail and will add a natural impression. Park did not always have a path, but it serves as a circulation path that allows us to explore the entire park without stepping on grass or soil. There are different types of natural stone selection offered in the market, just adapted to our tastes and pockets. The beauty of small garden more complete if coupled with an aesthetic sculpture as ornament and garden lights. In addition to the lighting, this lamp will make the park look dramatic at night. Aesthetic ornaments such as jars would also make small garden look more attractive.
First, if we have limited land (narrow) one of the formula is not going to have a desire to move other people into the park park itself. This is because people tend to want to have what he had owned a neighbor or someone else. Because we have limited land, make a small garden with various species of plants that are also small (dwarf) and it is to achieve a balanced proportion between the park with the facade of our house.
Second, what about the direction of sunlight, this will affect the lighting conditions with a choice of garden plants. If the park does not get enough sunlight, it can choose the type of plants that like shade (not really need the sun). The direction of circulation is very important because the sun affects the photosynthetic process in plants in our garden.
Third, soil conditions and water absorption. To produce a good garden, it needs a fertile soil conditions. Land classified as fertile if humusnya high levels, making them easier to absorb water. For large cities, usually less fertile soil conditions for the necessary treatment before menbuat park. Namely by mixing the soil with manure or compost.
To arrange the small garden, there are two important elements that determine the soft (soft material) and hard elements (hard material).
Elements of this software consists of what types of plants are we going to plant. Do plant shrubs, vines (flower telang, Alamanda cathartica), TAMANAN shade, flowering plants and cover crops (such as purslane, blue eyes, onion-bawangan or grass). Noteworthy is the proportion between TAMANAN low to high yanga plant, that looks interesting.
Water also include software elements which we often present in the park. Akali to our limited land by making a small pond with a mini waterfall in the wall that has been transformed with garden rocks form cliffs. This cliff park other than for aesthetic reasons also serves to hide the massive parapet house and slippery. In addition, as a way out if the soil conditions in our homes is very arid and less fertile.
The presence of ponds with a continuous flow of water will add to the atmosphere of cool garden. To facilitate the circulation of water required automatic water pump so that water circulation is maintained. Gurgling sound of water will add to the atmosphere calm and quiet. To further highlight the natural feel, is better equipped with water plants or with a special urn. Aquatic plants such as lotus, water lettuce or poppy-apu will be able to release the hard impression that displayed by the rocks. To avoid a mosquito nest is better maintained as well as some fish are placed in the pool.
While the hard elements consist of rocks, which are often used as a supporter of the beauty of the park. This natural stone slab with the composition of irregular form can serve as a trail and will add a natural impression. Park did not always have a path, but it serves as a circulation path that allows us to explore the entire park without stepping on grass or soil. There are different types of natural stone selection offered in the market, just adapted to our tastes and pockets. The beauty of small garden more complete if coupled with an aesthetic sculpture as ornament and garden lights. In addition to the lighting, this lamp will make the park look dramatic at night. Aesthetic ornaments such as jars would also make small garden look more attractive.
Terms healthy house
in fact whether the requirements for our homes can be regarded as a healthy house? following a few requirements that must be met
1. Floor
Currently, there are various types of floors. Floor of the house of cement or tiles, kermik, or enough common ground is compacted. An important requirement here is not dusty in the dry season and not muddy in the rainy season. The floor is wet and dusty is a nest of diseases.
2. Roof
The roof tiles are common in both urban and rural. In addition to the roof tiles are suitable for tropical regions can also be reached by the community and even society can create your own. However, many rural communities who can not afford to do so then the roof of tassel or coconut leaf leaves can be preserved. Zinc or asbestos roofs are not suitable for rural homes, while expensive also generate heat in the house.
3. Ventilation
Ventilation house has many functions. The first function is to keep the air flow inside the house was still fresh. This means the balance of O2 required by the occupants of the house is maintained. Lack of ventilation will cause a lack of O2 in the house which means that the CO2 levels are toxic for the residents to be increased. In addition, inadequate ventilation will cause the air humidity in the room go up because there is a process of evaporation and absorption of fluids from the skin.
Humidity will be a good medium for bacterial pathogens (disease-causing bacteria). The second function is to liberate rather than venting the air space of the bacteria, especially pathogenic bacteria because there always occurs the air flow constant. The bacteria are carried by air will always flow. Another function is to keep the indoor home always remained in the moisture (humidity) is optimum.
There are 2 kinds of ventilation, namely:
* Natural ventilation, where air flow in the room occurs naturally via windows, doors, vents, holes in walls and so forth. On the other hand natural ventilation is not beneficial because it is also the entrance of mosquitoes and other insects into the house. For that there must be other efforts to protect us from mosquito bites.
* Artificial ventilation, ie by using special tools to deliver the air terebut, such as fans and air suction machine. But obviously this tool does not match the condition of the house in the countryside. It should be noted here that the manufacture of ventilation systems must be maintained so that air does not stagnate or reverse again, must flow. That is in the room there should be a house entrance and exit of air.
4. Light
Healthy home requires a fairly light, not less and not too much. Lack of light that comes into the room house, especially sunlight in addition to less convenient, is also a medium or a good place to live and growing the seeds of disease. Conversely too much light in the house will cause glare and can ultimately damage the eye.
The light can be divided into 2, namely:
* The light of nature, namely the sun. This light is very important because it can kill pathogenic bacteria in the home, such as tuberculosis bacillus. Therefore, a healthy house must have enough light entrance. Entrance should be light (window) width of at least 15-20% of floor area contained in the room of the house.
It should be noted in the labored to create a window to direct sunlight into the room, not obstructed by other buildings. The function of the window here as well as ventilation as well as the entrance of light. Location of window placement must also be considered and cultivated for a long sunlight shining on the floor (not illuminate the wall). Natural light entrance is also cultivated with glass tile.
* Artificial light which uses a light source that is not natural, such as kerosene lamps, electrical, fire and so forth.
5. Home Building Size
Healthy home building floor area should be enough for occupants in it, meaning the building floor area shall be adjusted by the number of occupants. Building area is not proportional to the number of inhabitants will cause perjubelan (overcrowded). This unfavorable impact on kesehaan residents, because in addition to causing a lack of O2 consumption also when one family member affected by infectious diseases, will easily spread to other family members.
6. The facilities at the Health House
A healthy house must have the following facilities:
* The provision of adequate clean water,
* Disposal of feces,
* Disposal of waste water (water used),
* Disposal of waste,
* Kitchen facilities,
* Space gather family,
* For a more suitable house in a village of the porch (front or back porch).
In addition to these facilities, there are other facilities that need to be held separately for rural homes is a cattle pen. Because cattle are a part of life for farmers, the cattle are sometimes placed in the home. This is not healthy because of livestock is sometimes a source of disease as well. It should, for the sake of health, livestock must be separate from the residence or be made a separate cage.
Healthy House
This time I want to share a little about the Health House, considering today is less and less people are aware how important this
today people no longer cared about such thing healthy house most people underestimated the health of their house
whether the definition of home is actually healthy?
before we know it should know first what is pooring house
pooring house is the cause of the low level of physical and spiritual health. pooring house to ease occupants prone to various diseases. consequently resources person's work or resources production is reduced
So it must be made a healthy residential design which not only meet the technical requirements but also the health and hygiene requirements of the building, purpose for the building or residence to qualify the health and comfort
This is what we are familiar with the term Healthy House
today people no longer cared about such thing healthy house most people underestimated the health of their house
whether the definition of home is actually healthy?
before we know it should know first what is pooring house
pooring house is the cause of the low level of physical and spiritual health. pooring house to ease occupants prone to various diseases. consequently resources person's work or resources production is reduced
So it must be made a healthy residential design which not only meet the technical requirements but also the health and hygiene requirements of the building, purpose for the building or residence to qualify the health and comfort
This is what we are familiar with the term Healthy House
Thursday, May 5, 2011
Something About theory
This time I wanted to share something that came to my head
coincidence I was thinking about einstein theory, much like this
we may be able to feel the Einstein theory in everyday life
for example, what if two people call it A and B, they both started at the same time. the A do activities such as walking, etc., while the B just sat there waiting
then they both felt the time would be different the A would feel 1 h only felt like 15 minutes, while the B still felt the time had passed for 1 hour, this could be a parable that speed can influence time even according to a person feels only.
for proof, it must use a moving object with the speed of light
this just something that came to my mind only
so if incorrect or had no pleasure please understand,
coincidence I was thinking about einstein theory, much like this
we may be able to feel the Einstein theory in everyday life
for example, what if two people call it A and B, they both started at the same time. the A do activities such as walking, etc., while the B just sat there waiting
then they both felt the time would be different the A would feel 1 h only felt like 15 minutes, while the B still felt the time had passed for 1 hour, this could be a parable that speed can influence time even according to a person feels only.
for proof, it must use a moving object with the speed of light
this just something that came to my mind only
so if incorrect or had no pleasure please understand,
Saturday, April 30, 2011
eleven ways to train the brain
This 11 How to make your Brain Smarter:
1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.
5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.
6. hobby.
Use the opportunity to develop your hobby.
7. Study and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.
10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.
1. Train ability to observe.
Note the surrounding environment. Record in your mind what you see, ranging from the simplest and forwarded with the observation that more complicated.
2. Sharpening the senses.
Can be trained to distinguish the taste of food likes and what does not. Recognizing the smell and aroma in the vicinity or noises in the street or maybe feeling hot or cold air around you.
3. Memorize the names of friends and pair the phone number.
How many can remember? Train to be able to remember more.
4. Learn something new.
Many read and become acquainted with other things that may not be your field, can be a foreign language, knowledge about computers, and others.
5. Use hands to follow the instructions of the brain.
For example, playing guitar, typing without looking at the keys, doing crafts out of wood, or practice writing fine.
6. hobby.
Use the opportunity to develop your hobby.
7. Study and memorize important dates, involving family members, friends, or a particular celebration.
8. Memorize something you love.
Could be it poetry, song, words from a book or someone's words. As much as possible also try to phrase that is used is a foreign language.
9. Exercise memorize a long sequence of numbers lined up, for example 32145687390282930498.
This is a form of exercise to improve short-term memory. Do it by grouping or split the numbers into several parts, for example 3214568 and 7390282 and the last 930 498.
10. Remember personal travel.
What you are doing an hour ago, last week on Wednesday at 10.00, for example. With whom, where, and so on.
11. Remember and meticulous re daily spending.
What did you buy yesterday? How much money is in your wallet right now? When did you last take cash, and so on.
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