foods that are delicious and healthy

Shrimp Cocktail Shrimp is the food which is the source of protein (8 calories), which can speed up metabolism and keep you satisfied for several hours. At other times when you want to eat out for dinner, start with an appetizer of shrimp cocktail Shrimp cocktail alias.
If you want to cook it at home, which used a very simple sauce. Simply mix 1 teaspoon of tomato sauce with 1 teaspoon of Tabasco (to make more varied taste, add lemon or add a little feeling spicy sauce)
Spicy Chicken Salad Adding a very spicy sauce that can make eating a slow tempo. So you will more quickly fill. For lunch that is simple, just prepare chicken salad. The trick, prepare 1 piece of chicken breast that has been diced, 1-2 teaspoons low-fat mayonnaise, hot sauce to the sense, and some vegetables into salads composition in the kitchen. Serve with some lettuce and a glass of white water course.
Pumpkin Pudding Custard cream has less calories than 150 calories and this can help you lose weight. Combine 180 ml non-fat vanilla yogurt with half cup fresh pumpkin that has been mashed or blended and a little cinnamon. Pumpkin will be mixed with yogurt (rich in protein and nutrients) and will produce large amounts of fiber. Mixture of protein and fiber in the stomach will make still full. So you do not need to chew food again for a few hours ahead.
Vegetable Soup Research has shown that eating a bowl of vegetable soup that is rich in fiber, can reduce 20% of total calories contained in the body. Soup can eliminate hunger and capable of filling quickly, so you can eat main meals with smaller portions.
Cucumber Salad, Tomato and Onion Try the classic version of the Mediterranean salad is low in calories. Prepare one cucumber, one tomato, and half a red onion. Then mix all the vegetables mentioned with Vinegarette (a mixture of oil and vinegar with mustard and garlic) or with vinegar, plus 1 teaspoon olive oil. This salad has the amount of calories less than 150 calories. This is because the high content of water in these salad ingredients. Examples of low calorie cucumber and topped as a food that is able to reduce weight.
Ginger green tea enjoy a cup of low-calorie tea to relieve stress after a long day. As a bonus, the study said, drinking green tea may speed up your metabolism. Mix your green tea with a piece of ginger for a flavor enhancer.